Chinese Citrus Chicken Thighs Recipe

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Chinese Citrus Chicken Thighs
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Ingredients
12
Count
Nutrition
66
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Remove the surface layer of fat from the thighs. Rinse and towel dry.
  2. In a large non-stick skillet, combine all remaining ingredients.
  3. Over medium-high heat, bring the mixture up to a boil, then add the chicken (bones up).
  4. Reduce heat to low; cover and simmer for 15 minutes.
  5. Remove the cover, turn the chicken pieces over, raise the heat to medium, and cook until the liquid is evaporated and the chicken is glazed, about 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.6 Kcal (275 kJ)
Calories from fat 1.37 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 758.58mg 32%
Potassium 128.5mg 3%
Total Carbs 9.26g 3%
Sugars 6.43g 26%
Dietary Fiber 0.49g 2%
Protein 1.9g 4%
Vitamin C 16.6mg 28%
Iron 0.8mg 5%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 70.74 Kcal (296 kJ)
Calories from fat 1.48 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 817.98mg 32%
Potassium 138.57mg 3%
Total Carbs 9.99g 3%
Sugars 6.93g 26%
Dietary Fiber 0.53g 2%
Protein 2.05g 4%
Vitamin C 18mg 28%
Iron 0.9mg 5%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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