Directions:
- Preheat oven to 325 degrees Place the roast, rib side down, in a large roasting pan.
- In a small bowl mash together garlic, rosemary, thyme, salt, pepper and oil to make a paste.
- Smear the paste generously over the entire roast.
- Scatter the vegetables around the meat and drizzle with oil.
- Roast for about 1 1/2-2 hours or approximately 20 minutes per pound for medium-rare.
- Check the internal temperature of the roast in several places with an instant-read thermometer, it should register 120-125 degrees for medium rare.
- Remove the beef to a carving board and allow to rest for 20 minutes to let the juices settle.
- Remove the vegetables and set aside.
- Pour the pan juices into a fat separator so you can use the broth for the au jus and save the fat for Yorkshire pudding.
- Place the roasting pan over medium-high heat.
- Add the cabernet and scrape up the brown bits in the bottom of the pan.
- Add sugar, water/beef drippings, reserved vegetables and parsley Season with salt and pepper.
- Continue to cook until the wine is reduced by half, about 5 minutes.
- Strain the sauce through a sieve to remove the solids before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.79 Kcal (1632 kJ) | ||
| Calories from fat | 218.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.23g | 37% | |
|---|---|---|---|
| Cholesterol | 54.43mg | 18% | |
| Sodium | 80mg | 3% | |
| Potassium | 453.74mg | 10% | |
| Total Carbs | 15.61g | 5% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 13.54g | 27% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.83 Kcal (657 kJ) | ||
| Calories from fat | 87.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 37% | |
|---|---|---|---|
| Cholesterol | 21.9mg | 18% | |
| Sodium | 32.19mg | 3% | |
| Potassium | 182.55mg | 10% | |
| Total Carbs | 6.28g | 5% | |
| Sugars | 1.43g | 14% | |
| Dietary Fiber | 0.95g | 9% | |
| Protein | 5.45g | 27% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.8mg | 12% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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