Directions:
- In a large bowl, dissolve yeast in water. Add 2 cups flour, sugar and salt. Beat until smooth. Stir in enough remaining flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6 minutes. Cover and let rest for 15 minutes. Preheat oven to 425°.
- Divide dough into 16 portions. Roll each portion into a 15-in. rope. Fold each rope in half and twist two or three times; shape into a circle and pinch ends together.
- Place on greased baking sheets. Brush with egg white; sprinkle with salt or sugar. Bake for 12-15 minutes. Yield: 16 pretzels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.4 Kcal (1877 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 150.12mg | 6% | |
| Potassium | 20.32mg | 0% | |
| Total Carbs | 97.17g | 32% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 8.93g | 18% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 219.4 Kcal (919 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 73.45mg | 6% | |
| Potassium | 9.94mg | 0% | |
| Total Carbs | 47.54g | 32% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 4.37g | 18% | |
| Calcium | 1.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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