Pretzel-Like Breadsticks Recipe

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Pretzel-Like Breadsticks
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Ingredients:

  • 1 (1/4 oz) packet yeast
  • 1 1/2 cups lukewarm water
  • 4 tbsp honey
  • 5 -5 1/2 cups all-purpose flour
  • 2 tbsp melted butter or 2 tbsp olive oil

Directions:

  1. Preheat oven to 350 degrees.
  2. Whisk yeast into water and combine in a large mixing bowl with flour and honey. Kneed at least 10 minutes. The amount of flour you use will vary - make sure your dough is just not sticking to the bowl and remains pliable.
  3. Cut dough into 32 pieces. Make ropes of your dough about 5 long and brush them with melted butter or olive oil.
  4. Sprinkle on parmesan cheese and allow to raise approximately 15 - 20 minutes.
  5. Bake 15 - 20 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.35 Kcal (810 kJ)
Calories from fat 17.91 Kcal
% Daily Value*
Total Fat 1.99g 3%
Cholesterol 4.07mg 1%
Sodium 57.29mg 2%
Potassium 89.87mg 2%
Total Carbs 38.22g 13%
Sugars 4.63g 19%
Dietary Fiber 1.44g 6%
Protein 4.85g 10%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 363.89 Kcal (1524 kJ)
Calories from fat 33.71 Kcal
% Daily Value*
Total Fat 3.75g 3%
Cholesterol 7.66mg 1%
Sodium 107.82mg 2%
Potassium 169.14mg 2%
Total Carbs 71.93g 13%
Sugars 8.71g 19%
Dietary Fiber 2.72g 6%
Protein 9.12g 10%
Vitamin C 0.1mg 0%
Iron 1mg 3%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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