Directions:
- Preheat oven to 400°F and coat a large baking sheet with cooking spray. Place pretzels and Parmesan in a food processor and process until coarsely ground and well mixed, 20 to 30 seconds. Transfer to a large bowl.
- Combine flour and pepper in a separate bowl. Beat eggs with 1 tsp. water in a third bowl.
- Roll a chicken piece in flour mixture until thoroughly coated. Dip in eggs, allowing excess to drip off. Transfer to pretzel mixture and turn until thoroughly coated. Place chicken on baking sheet. Repeat with remaining pieces of chicken. Bake until lightly browned, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1375.47 Kcal (5759 kJ) | ||
| Calories from fat | 379.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.15g | 65% | |
|---|---|---|---|
| Cholesterol | 683.57mg | 228% | |
| Sodium | 2372.67mg | 99% | |
| Potassium | 1553.89mg | 33% | |
| Total Carbs | 112.1g | 37% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 129.01g | 258% | |
| Iron | 3.2mg | 18% | |
| Calcium | 640.6mg | 64% | |
| Amount Per 100 g | |||
| Calories | 183 Kcal (766 kJ) | ||
| Calories from fat | 50.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 65% | |
|---|---|---|---|
| Cholesterol | 90.94mg | 228% | |
| Sodium | 315.67mg | 99% | |
| Potassium | 206.74mg | 33% | |
| Total Carbs | 14.91g | 37% | |
| Sugars | 0.07g | 2% | |
| Dietary Fiber | 0.27g | 8% | |
| Protein | 17.16g | 258% | |
| Iron | 0.4mg | 18% | |
| Calcium | 85.2mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breaded Eggplant (Oven-Baked)
Eggplants, peeled and cut crosswise (i cut 1/4-1/2 inch w... and 7 more.. -
Chicken With Lemon Sauce
Boneless skinless chicken breasts, halved and 11 more.. -
Chicken with Lemon Sauce
Boneless skinless chicken breast halves (5 oz each) and 11 more.. -
Oven Baked Fish
All-purpose flour, Pepper, Egg, Water, Crushed corn flakes and 3 more.. -
Chicken with Pepper Cheese Sauce
All-purpose flour, Ground black pepper, Cayenne pepper and 13 more.. -
Chicken Piccata with Angel Hair Pasta
All-purpose flour, Fresh ground black pepper, Paprika and 10 more.. -
Healthier Chicken Marsala
All-purpose flour for coating, Ground black pepper and 8 more.. -
Boneless Chicken
All-purpose flour, Black pepper, Seasoning salt and 2 more.. -
Buffalo Chicken Salad
All-purpose flour, Reduced-fat milk, Egg, lightly beaten and 11 more.. -
The Best Ever Chicken Nuggets
Vegetable oil, All-purpose flour, Garlic salt and 3 more.. -
Cheese-Stuffed Chicken Breasts
Dried parsley flakes, Salt, Pepper, Garlic powder and 9 more.. -
Cheese-Stuffed Chicken Breasts
Chopped green onion, Dried parsley flakes, Salt, Pepper and 10 more.. -
Mom's Chicken Parmigiana
Olive oil or 1/3 cup butter and 18 more.. -
Parmesan Chicken with Arugula Salad and Tomato Vinaigrette
Artisan whole grain bread , torn into chunks and 11 more.. -
Luby's Cafeteria Italian Chicken Breast
Grated mozzarella cheese, Flour, divided and 9 more..
Also Try
-
-
-
Chicken Nuggets with Crispy Potato Chips and Honey Mustard
Skinless, boneless chicken breast halves, cut into 1-inch... and 15 more.. -
-
-
Pretzel Crusted Chicken Breasts
Pretzels, Hormel real bacon bits, Parmesan cheese, grated and 8 more.. -
Pretzel Crusted Chicken Breast With Cheddar Cheesy Mustard Sauce
Sized ziploc bags, Boneless skinless chicken breasts and 14 more.. -
-
-
Chicken with Parmesan, Garlic, and Herb Crust
Garlic clove, peeled, Fresh flat-leaf parsley leaves and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
