Healthier Chicken Marsala Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour for coating
1/4 tsp ground black pepper
1/2 tsp dried oregano
4 skinless, boneless chicken breast halves, pounded 1/4-inch thick
4 tbsp butter
1 cup sliced mushrooms
2 tbsp marsala wine
2 tbsp red wine
1 tbsp sherry , or to taste
1/4 cup chicken broth

Directions:

Mix flour, salt, pepper, and oregano together in a shallow dish or bowl. Coat chicken pieces in flour mixture, shaking off excess.
Melt butter over medium heat in a large skillet; pan-fry chicken in butter until lightly brown, 3 to 4 minutes. Turn over chicken and add mushrooms. Pour Marsala wine, red wine, and sherry into the skillet. Cover skillet and simmer, turning once, until chicken is no longer pink and juices run clear, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.42 Kcal (1668 kJ)
Calories from fat	168.02 Kcal
		% Daily Value*
Total Fat	18.67g	29%
Cholesterol	169.77mg	57%
Sodium	866.48mg	36%
Potassium	757.51mg	16%
Total Carbs	7.86g	3%
Sugars	0.43g	2%
Dietary Fiber	0.5g	2%
Protein	48.67g	97%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	128.93 Kcal (540 kJ)
Calories from fat	54.37 Kcal
		% Daily Value*
Total Fat	6.04g	29%
Cholesterol	54.94mg	57%
Sodium	280.4mg	36%
Potassium	245.13mg	16%
Total Carbs	2.54g	3%
Sugars	0.14g	2%
Dietary Fiber	0.16g	2%
Protein	15.75g	97%
Vitamin C	0.4mg	2%
Iron	0.1mg	2%
Calcium	6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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