Grandma's Onion Rings (Southern Style) Recipe

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Ingredients:

Serving

1 quart oil for frying , or as needed
2 cups all-purpose flour
2 tsp salt, divided
2 tsp ground black pepper, divided
3 egg whites
1 cup milk
1 tbsp white vinegar
3 large sweet onions, peeled and sliced into thick rings

Directions:

Heat the oil in a large heavy skillet over medium-high heat, or deep-fryer to 375 degrees F (190 degrees C).
Place the flour in a shallow baking pan, and stir in 1 teaspoon of salt and 1 teaspoon of pepper. In a medium bowl, whisk together the egg whites, milk, vinegar, and remaining salt and pepper until frothy.
Dip the onion rings in the wet ingredients then into the flour mixture until coated. Then dip in the egg white mixture again, and then into the flour again.
Fry onion rings in the hot oil a few at a time so they are not crowded, until golden brown. Drain on paper towels, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4532.1 Kcal (18975 kJ)
Calories from fat	3925.16 Kcal
		% Daily Value*
Total Fat	436.13g	671%
Cholesterol	2.45mg	1%
Sodium	2501.93mg	104%
Potassium	1027.57mg	22%
Total Carbs	142.81g	48%
Sugars	31.47g	126%
Dietary Fiber	9.29g	37%
Protein	26.82g	54%
Vitamin C	24.8mg	41%
Iron	1.5mg	8%
Calcium	283mg	28%

Amount Per 100 g
Calories	364.3 Kcal (1525 kJ)
Calories from fat	315.51 Kcal
		% Daily Value*
Total Fat	35.06g	671%
Cholesterol	0.2mg	1%
Sodium	201.11mg	104%
Potassium	82.6mg	22%
Total Carbs	11.48g	48%
Sugars	2.53g	126%
Dietary Fiber	0.75g	37%
Protein	2.16g	54%
Vitamin C	2mg	41%
Iron	0.1mg	8%
Calcium	22.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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