Directions:
- Preheat oven to 450°F.
- Sprinkle chicken evenly with salt and pepper.
- Place egg whites in a small bowl.place crushed pretzels in a shallow dish.
- Dip chicken tenders in egg whites. dredge in pretzels, pressing firmly to coat. place chicken on a wire rack, and let stand ten minutes.
- Place a jellyroll pan in oven to heat while chicken stands.
- Coat chicken tenders well with cooking spray. remove hot pan from oven and coat with cooking spray. place chicken on pan in a single layer.bake at 450°F for 10 to 12 minutes or until chicken is done. serve with honey mustard.
- 4 servings.
- Serving size= 2 tenders and 1 tablespoon honey mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.63 Kcal (3172 kJ) | ||
| Calories from fat | 197.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 34% | |
|---|---|---|---|
| Cholesterol | 50.33mg | 17% | |
| Sodium | 2020.87mg | 84% | |
| Potassium | 396.21mg | 8% | |
| Total Carbs | 110.28g | 37% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 28.6g | 57% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 5.9mg | 33% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 271.94 Kcal (1139 kJ) | ||
| Calories from fat | 71.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 34% | |
|---|---|---|---|
| Cholesterol | 18.07mg | 17% | |
| Sodium | 725.36mg | 84% | |
| Potassium | 142.22mg | 8% | |
| Total Carbs | 39.58g | 37% | |
| Sugars | 2g | 22% | |
| Dietary Fiber | 1.38g | 15% | |
| Protein | 10.27g | 57% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 2.1mg | 33% | |
| Calcium | 20.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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