Spicy Thai Corn Salad Recipe

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Spicy Thai Corn Salad
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Ingredients
11
Count
Nutrition
45
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Bring a saucepan of water to boil on high heat. Add corn; cook 2 to 3 minutes or until heated through. Drain well.
  2. Place corn in a large bowl. Add bell pepper, red onion and cilantro; toss well.
  3. Mix lime juice, chili sauce and sugar in small bowl until sugar is dissolved.
  4. Pour over the corn; toss well.
  5. Let stand at least 1 hour to allow flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.55 Kcal (187 kJ)
Calories from fat 5.59 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 1.7mg 1%
Sodium 89.24mg 4%
Potassium 73.12mg 2%
Total Carbs 9.06g 3%
Sugars 6.11g 24%
Dietary Fiber 0.73g 3%
Protein 0.52g 1%
Vitamin C 35mg 58%
Vitamin A 0.8mg 26%
Iron 13.5mg 75%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 62.26 Kcal (261 kJ)
Calories from fat 7.81 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 2.38mg 1%
Sodium 124.71mg 4%
Potassium 102.18mg 2%
Total Carbs 12.66g 3%
Sugars 8.54g 24%
Dietary Fiber 1.02g 3%
Protein 0.73g 1%
Vitamin C 48.9mg 58%
Vitamin A 1.1mg 26%
Iron 18.9mg 75%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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