Directions:
- In a large pot, wisk cornstarch and flour into water; add soy sauce, Worcestershire sauce, and beef broth; add onion powder, garlic powder, salt, and pepper and bring to a boil.
- Add beef, vegetables, and potatoes, and stir together. Cook until the potatoes and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.24 Kcal (809 kJ) | ||
| Calories from fat | 80.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 37.81mg | 13% | |
| Sodium | 724.65mg | 30% | |
| Potassium | 280.02mg | 6% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 13.13g | 26% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.38 Kcal (512 kJ) | ||
| Calories from fat | 51.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 14% | |
|---|---|---|---|
| Cholesterol | 23.94mg | 13% | |
| Sodium | 458.93mg | 30% | |
| Potassium | 177.34mg | 6% | |
| Total Carbs | 9.76g | 5% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 8.32g | 26% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.2mg | 11% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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