Presto Sausage Casserole Recipe

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Ingredients:

Serving

1 (7 1/4 oz) box kraft macaroni and cheese
1 cup hot water
1 (15 oz) can healthy request cream of mushroom soup
1 lb fat free smoked sausage or 1 lb low-fat turkey kielbasa or 1 lb low-fat turkey kielbasa, cut into bite sized pieces
1 (15 oz) can green beans, drained

Directions:

Spray a 2 quart microwaveable casserole dish with non-stick cooking spray.
In prepared casserole dish, mix powdered cheese packet from macaroni and cheese box with hot water and soup until cheese is completely dissolved.
Stir in chopped sausage and macaroni until mixed well.
Cover. Cook in a carousel microwave on high for 7 minutes.
Very carefully remove lid, careful of steam, and stir.
Cover and continue cooking on high for 6 more minutes.
Stir in drained green beans. Cover and let sit 2 to 3 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.33 Kcal (1123 kJ)
Calories from fat	222.09 Kcal
		% Daily Value*
Total Fat	24.68g	38%
Cholesterol	64.3mg	21%
Sodium	672.55mg	28%
Potassium	43.94mg	1%
Total Carbs	5.38g	2%
Sugars	3.64g	15%
Dietary Fiber	0.28g	1%
Protein	10.09g	20%
Vitamin C	0.6mg	1%
Iron	1.6mg	9%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	172.99 Kcal (724 kJ)
Calories from fat	143.18 Kcal
		% Daily Value*
Total Fat	15.91g	38%
Cholesterol	41.46mg	21%
Sodium	433.6mg	28%
Potassium	28.33mg	1%
Total Carbs	3.47g	2%
Sugars	2.35g	15%
Dietary Fiber	0.18g	1%
Protein	6.5g	20%
Vitamin C	0.4mg	1%
Iron	1.1mg	9%
Calcium	7.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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