Tuna Tuesday Recipe

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Tuna Tuesday
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Ingredients
8
Count
Nutrition
36
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Boil KD until noodles are done. Strain, rinse with hot water.
  2. Transfer noodles back into pot on low heat. Add 2 Tbsp margarine, stir to melt.
  3. Add 1/2 cup milk.
  4. Slowly add powdered cheese mixture while stirring and add remaining milk as needed. Mixture should be creamy with no clumps and you should have a somewhat loose sauce in the pot to make sure to cover other ingredients.
  5. Stir in parsley and garlic.
  6. Break up tuna chunks while adding to mixture and fold together. Ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.26 Kcal (152 kJ)
Calories from fat 28.82 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 1.02mg 0%
Sodium 11.27mg 0%
Potassium 39.97mg 1%
Total Carbs 1.44g 0%
Sugars 0.99g 4%
Dietary Fiber 0.09g 0%
Protein 0.78g 2%
Vitamin C 0.3mg 0%
Iron 0.1mg 0%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 152.03 Kcal (637 kJ)
Calories from fat 120.83 Kcal
% Daily Value*
Total Fat 13.43g 5%
Cholesterol 4.3mg 0%
Sodium 47.23mg 0%
Potassium 167.56mg 1%
Total Carbs 6.03g 0%
Sugars 4.16g 4%
Dietary Fiber 0.38g 0%
Protein 3.28g 2%
Vitamin C 1.1mg 0%
Vitamin A 0.1mg 1%
Iron 0.3mg 0%
Calcium 112.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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