Directions:
- Cut veal into chunks.
- Dredge Veal in flour.
- Heat oil in pressure cooker and brown veal-set aside veal.
- In same oil, saute chopped onions and chopped garlic until lightly browned.
- Add veal back to pot along with the rest of the ingredients.
- Put pressure cooker cover on and bring to full.
- Cook at full for 15 minutes.
- Turn off heat and let cooker come down to temp slowly.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.4 Kcal (847 kJ) | ||
| Calories from fat | 96.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Sodium | 549.07mg | 23% | |
| Potassium | 227.86mg | 5% | |
| Total Carbs | 18.47g | 6% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.01 Kcal (482 kJ) | ||
| Calories from fat | 54.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 16% | |
|---|---|---|---|
| Sodium | 312.01mg | 23% | |
| Potassium | 129.48mg | 5% | |
| Total Carbs | 10.5g | 6% | |
| Sugars | 1.5g | 11% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 1.5g | 5% | |
| Vitamin C | 5.6mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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