Directions:
- Heat cooker and add olive oil. Brown chops. Place browned chops on bottom of cooker. Mix Rice, Onion, Green Pepper, tomatoes, salt and pepper and water together in bowl. Once mixed pour over pork chops. Close cover and cook for 20 minutes. Let pressure drop on its own accord. Serve after pressure has dropped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.33 Kcal (1048 kJ) | ||
| Calories from fat | 67.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Sodium | 295.14mg | 12% | |
| Potassium | 119.6mg | 3% | |
| Total Carbs | 41.58g | 14% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 25mg | 42% | |
| Iron | 2mg | 11% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.63 Kcal (472 kJ) | ||
| Calories from fat | 30.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 12% | |
|---|---|---|---|
| Sodium | 132.79mg | 12% | |
| Potassium | 53.81mg | 3% | |
| Total Carbs | 18.71g | 14% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 1.75g | 8% | |
| Vitamin C | 11.3mg | 42% | |
| Iron | 0.9mg | 11% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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