Directions:
- Saute onions, green pepper and garlic in olive oil until soft. Add ground beef and brown. Combine spices together into a mixture and then add to ground beef. Add red wine vinegar and tomatoes, and let simmer until tomatoes cook down. Add kidney beans and cook for a few more minutes.
- Serve over white or brown rice. Garnish with grated cheddar cheese, onions and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.16 Kcal (1738 kJ) | ||
| Calories from fat | 117.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 85.11mg | 4% | |
| Potassium | 1288.94mg | 27% | |
| Total Carbs | 45.85g | 15% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 11.63g | 47% | |
| Protein | 30.56g | 61% | |
| Vitamin C | 25mg | 42% | |
| Iron | 6.5mg | 36% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 184.5 Kcal (772 kJ) | ||
| Calories from fat | 52.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 20% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 16% | |
| Sodium | 37.82mg | 4% | |
| Potassium | 572.82mg | 27% | |
| Total Carbs | 20.37g | 15% | |
| Sugars | 1.6g | 14% | |
| Dietary Fiber | 5.17g | 47% | |
| Protein | 13.58g | 61% | |
| Vitamin C | 11.1mg | 42% | |
| Iron | 2.9mg | 36% | |
| Calcium | 37.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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