Prawn and Scallop Sausages Recipe

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Prawn and Scallop Sausages
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Ingredients
11
Count
Nutrition
162
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. Low Fat Blend: Place the ingredients in a blender and blend until smooth.
  2. The mixture can also be blended by hand.
  3. A food processor will not give the right consistency.
  4. Use as a replacement for soured cream, mayonnaise or double cream in savoury or sweet recipes.
  5. Make sure that all of the ingredients and the bowl are well chilled before starting and plan on working quickly.
  6. Place the prawns and scallops in a food processor and pureé.
  7. Add the egg yolk and pulse until well blended.
  8. Transfer to a medium-sized mixing bowl and set in a larger bowl filled with ice.
  9. Gently fold in the Low-Fat Blend, potato flour and herbs a little at a time until blended and smooth.
  10. Add the cayenne pepper, paprika and salt and pepper to taste.
  11. Cover and place in the refrigerator until chilled; about 1 hour.
  12. Remove the refrigerator and place the bowl on a flat work surface.
  13. Tear off an 8-inch piece of cling film, place 2 tablespoonsful of the mixture in a strip down the centre, roll up over the mixture to make a 2-inch (5 cm) sausage and twist the ends.
  14. Repeat until all the mixture is used.
  15. Put on a plate and return to the refrigerator until needed.
  16. Meanwhile, in a large sauté pan or wok fitted with a steamer, bring 1 inch (2. 5cm) of water to the boil.
  17. Keep the sausages chilled until you steam them; you will have to do this in batches.
  18. Place several sausages in the steamer and steam for about 8 minutes, until firm and cooked through.
  19. When all the sausages are steamed, cut open the cling film and remove.
  20. Drain the sausages and keep warm until serving with a salad garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.09 Kcal (679 kJ)
Calories from fat 19.77 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 149.17mg 50%
Sodium 599.42mg 25%
Potassium 305.96mg 7%
Total Carbs 6.41g 2%
Sugars 2.1g 8%
Dietary Fiber 0.13g 1%
Protein 28.96g 58%
Vitamin C 0.1mg 0%
Iron 2.4mg 13%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 81.47 Kcal (341 kJ)
Calories from fat 9.94 Kcal
% Daily Value*
Total Fat 1.1g 3%
Cholesterol 74.98mg 50%
Sodium 301.3mg 25%
Potassium 153.79mg 7%
Total Carbs 3.22g 2%
Sugars 1.06g 8%
Dietary Fiber 0.07g 1%
Protein 14.56g 58%
Iron 1.2mg 13%
Calcium 40.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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