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Prawn and Green Onion Fritters With Avocado Recipe

Prawn and Green Onion Fritters With Avocado Recipe

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Prawn and Green Onion Fritters With Avocado

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Ingredients:

Serving

1 1/3 cups self-raising flour , sifted
1 cup milk
2 eggs, lightly beaten
600 g medium cooked prawns, peeled, deveined, chopped
6 green onions, thinly sliced
extra light olive oil , for shallow frying
2 avocados, peeled, mashed
1/4 cup light sour cream
1/3 cup finely chopped chives

Directions:

Combine flour, and salt and pepper in a large bowl. Lightly whisk milk and eggs in a jug with a fork until combined. Pour into flour mixture. Stir gently until smooth.
Add prawns and onions to flour mixture. Stir gently to combine.
Pour enough oil into a large non-stick frying pan to cover the base. Heat over medium heat. Add tablespoonfuls of prawn mixture, 6 at a time. Cook for 3 minutes each side or until golden and cooked through. Set aside to cool. Repeat with remaining prawn mixture.
Combine avocado, sour cream, and salt and pepper. Top fritters with avocado mixture. Sprinkle with chives. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	781.95 Kcal (3274 kJ)
Calories from fat	204.14 Kcal
		% Daily Value*
Total Fat	22.68g	35%
Cholesterol	314.6mg	105%
Sodium	1118.73mg	47%
Potassium	958.64mg	20%
Total Carbs	108.12g	36%
Sugars	5.05g	20%
Dietary Fiber	9.09g	36%
Protein	39.15g	78%
Vitamin C	17.8mg	30%
Iron	1.7mg	9%
Calcium	234.1mg	23%

Amount Per 100 g
Calories	174.25 Kcal (730 kJ)
Calories from fat	45.49 Kcal
		% Daily Value*
Total Fat	5.05g	35%
Cholesterol	70.1mg	105%
Sodium	249.3mg	47%
Potassium	213.62mg	20%
Total Carbs	24.09g	36%
Sugars	1.12g	20%
Dietary Fiber	2.02g	36%
Protein	8.73g	78%
Vitamin C	4mg	30%
Iron	0.4mg	9%
Calcium	52.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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