Directions:
- Preheat oven to 350°.
- Bake potatoes at 350° for 1 hour or until tender. Let cool; peel and cut into chunks. Place potatoes and bananas in a food processor; process until smooth. Add melted margarine, 2 tablespoons sugar, nutmeg, cinnamon, and salt; pulse until blended. Divide sweet potato mixture evenly among 6 (8-ounce) ramekins.
- Melt 1 tablespoon margarine in a small saucepan over medium-high heat. Add 2 tablespoons sugar; cook 1 minute. Add pecans; cook 1 minute, stirring constantly. Remove from heat; divide pecan mixture evenly among ramekins. Bake at 350° for 25 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.28 Kcal (1404 kJ) | ||
| Calories from fat | 84.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Sodium | 167.88mg | 7% | |
| Potassium | 876.47mg | 19% | |
| Total Carbs | 60.5g | 20% | |
| Sugars | 22.15g | 89% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 2.1mg | 72% | |
| Iron | 2.3mg | 13% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.77 Kcal (522 kJ) | ||
| Calories from fat | 31.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 15% | |
|---|---|---|---|
| Sodium | 62.48mg | 7% | |
| Potassium | 326.17mg | 19% | |
| Total Carbs | 22.51g | 20% | |
| Sugars | 8.24g | 89% | |
| Dietary Fiber | 2.95g | 32% | |
| Protein | 1.88g | 10% | |
| Vitamin C | 2.9mg | 13% | |
| Vitamin A | 0.8mg | 72% | |
| Iron | 0.9mg | 13% | |
| Calcium | 28.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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