Directions:
- Place carrots and water in a microwave-safe bowl; cover. Microwave on high for 2-3 minutes or until carrots are tender. Drain and rinse in cold water.
- In a blender, combine the carrots, oranges, peaches, juice, ice, tofu and cinnamon; cover and process for 1 minute or until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.54 Kcal (823 kJ) | ||
| Calories from fat | 5.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 102.02mg | 4% | |
| Potassium | 447.36mg | 10% | |
| Total Carbs | 42.47g | 14% | |
| Sugars | 36.56g | 146% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 155.1mg | 259% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 269mg | 27% | |
| Amount Per 100 g | |||
| Calories | 58.74 Kcal (246 kJ) | ||
| Calories from fat | 1.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 30.49mg | 4% | |
| Potassium | 133.7mg | 10% | |
| Total Carbs | 12.69g | 14% | |
| Sugars | 10.93g | 146% | |
| Dietary Fiber | 1.37g | 18% | |
| Protein | 2.2g | 15% | |
| Vitamin C | 46.4mg | 259% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.4mg | 7% | |
| Calcium | 80.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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