Power Shake

Prep Time: 10 Minutes

Cook Time: 0 Minutes

Ready In: 10 Minutes

Servings: 2

The power shake is great to drink before exercising!

Ingredients:

1/2 frozen banana

1 cup strawberry

1 cup nonfat plain yogurt

1 cup apple juice

2 tablespoons rolled oats

1/4 teaspoon nutmeg

1 teaspoon vanilla

1 tablespoon maple syrup

Directions:

1. Put everything in a blender and blend well.
2. Pour into your favorite glass and enjoy!