Pour over Anything Mushroom Gravy Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup onion, chopped
1 cup fresh mushroom pieces (finely chopped or diced )
1 cup sodium-free vegetable broth
3/4 cup tomato puree
1 tbsp cornstarch (dissolved in little cold water)
1 tbsp white wine
1/2 tsp black pepper
1 dash tabasco sauce

Directions:

In a small saucepan, sauté onion and mushrooms in a small amount (one tablespoon of Canola) oil.
Mix dissolved cornstarch into a cup of vegetable broth.
Slowly add to onions and mushrooms.
Add the other ingredients too.
Check the seasonings and cook gently until thickened.
Use on vegetables, over cooked rice or noodles, in casseroles, or over mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.07 Kcal (147 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	199.63mg	8%
Potassium	229.16mg	5%
Total Carbs	7.35g	2%
Sugars	2.73g	11%
Dietary Fiber	1.24g	5%
Protein	1.31g	3%
Vitamin C	5.3mg	9%
Iron	0.2mg	1%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	29.64 Kcal (124 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	168.73mg	8%
Potassium	193.69mg	5%
Total Carbs	6.21g	2%
Sugars	2.31g	11%
Dietary Fiber	1.05g	5%
Protein	1.11g	3%
Vitamin C	4.5mg	9%
Iron	0.1mg	1%
Calcium	10.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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