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Poulet Nicoise (Chicken With Olives) Recipe

Poulet Nicoise (Chicken With Olives) Recipe

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Ingredients:

Serving

1 (3 lb) whole chickens, cut into serving pieces
salt
fresh ground black pepper
1 yellow onion, diced
2 garlic cloves, minced
3 yellow squash, quartered and sliced 1/4-inch thick (1 1/2 lb.)
1/4 cup dry white wine
3 tbsp chopped fresh flat-leaf parsley
3 tsp chopped fresh tarragon
5 plum tomatoes, seeded and quartered
1/4 cup dry-cured black olives, pitted
1 1/4 cups chicken broth

Directions:

Season chicken with salt and pepper. In 5 1/2 quart Dutch oven over medium-high heat, warm oil. Add chicken, brown on all sides, about 7 minutes total. Transfer to plate.
Reduce heat to medium. Add onion; cook until softened, about 7 minutes. Add garlic; cook 2 minutes more. Add squash; wine, 2 tablespoons parsley and 2 teaspoons tarragon. Cook, stirring occasionally, until squash are soft but not browned, about 5 minutes.
Return chicken to pan; add tomatoes, olives and stock. Bring to a gentle simmer; reduce heat to low. Cover and simmer until chicken in cooked through, 25-30 minutes.
Stir in 1 tablespoons parsley and 1 teaspoons tarragon. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.48 Kcal (1396 kJ)
Calories from fat	200.92 Kcal
		% Daily Value*
Total Fat	22.32g	34%
Cholesterol	102.04mg	34%
Sodium	588.28mg	25%
Potassium	545.31mg	12%
Total Carbs	7.22g	2%
Sugars	2.66g	11%
Dietary Fiber	1.92g	8%
Protein	21.88g	44%
Vitamin C	24.4mg	41%
Iron	1.5mg	8%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	102.27 Kcal (428 kJ)
Calories from fat	61.62 Kcal
		% Daily Value*
Total Fat	6.85g	34%
Cholesterol	31.29mg	34%
Sodium	180.4mg	25%
Potassium	167.23mg	12%
Total Carbs	2.22g	2%
Sugars	0.82g	11%
Dietary Fiber	0.59g	8%
Protein	6.71g	44%
Vitamin C	7.5mg	41%
Iron	0.5mg	8%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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