Directions:
- IF USING A BOILING CHICKEN, TREAT IT FIRST THIS WAY.
- Put a rasher of bacon into a thick pan with (roasting chicken or treated boiling chicken).
- An onion, place the chicken on this, cover the pan tightly and set on low heat for about 1 and 1/2 hours.
- Put the herbs inside the bird with 1/2 the butter, smearing the remainder over the bird, and set the chicken in a casserole.
- Place the thinly sliced onion around the chicken and add freshly ground pepper.
- Pour over the chicken the stock and wine.
- Braise gently in the oven uncovered for about 1 hour.
- When half done add the finely sliced orange, the red pepper, shredded and blanched.
- Continue cooking.
- At the last minute take out the chicken, carve, reduce the gravy, thicken it with the cornflour, reboil and replace the chicken.
- Sprinkle the chopped parsley.
- Serve with crist saute potatoes.
- WHEN SWEET PEPPERS ARE OUT OF SEASON, USE A TEASPOON OF PAPRIKA PEPPER.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.32 Kcal (935 kJ) | ||
| Calories from fat | 95.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 91.33mg | 30% | |
| Sodium | 113.61mg | 5% | |
| Potassium | 376.86mg | 8% | |
| Total Carbs | 18.93g | 6% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 70mg | 117% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.01 Kcal (356 kJ) | ||
| Calories from fat | 36.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 16% | |
|---|---|---|---|
| Cholesterol | 34.76mg | 30% | |
| Sodium | 43.25mg | 5% | |
| Potassium | 143.46mg | 8% | |
| Total Carbs | 7.2g | 6% | |
| Sugars | 3.43g | 36% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 3.17g | 17% | |
| Vitamin C | 26.6mg | 117% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 0.5mg | 8% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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