Poulet Aux Crevettes (Chicken With Shrimp) Recipe

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Poulet Aux Crevettes (Chicken With Shrimp)
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Ingredients
11
Count
Nutrition
310
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. PREHEAT THE OVEN to 375°F.
  2. LIGHTLY SEASON the chicken breasts with salt and pepper. Coat each in flour, patting to remove excess. Heat the butter in a saute pan or ovenproof skillet, add the chicken breasts, and cook over medium-high heat until well browned, 2 to 3 minutes on each side. Spoon off and discard excess butter from the pan; add the shrimp, tomato, wine, cream, shallots, and garlic. Put the pan in the oven and bake until the chicken is just cooked through, about 15 minutes. Transfer the chicken to individual warmed plates and season the sauce to taste with salt and pepper. Spoon the shrimp and sauce over the chicken, sprinkle each plate with parsley, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.91 Kcal (1298 kJ)
Calories from fat 150.75 Kcal
% Daily Value*
Total Fat 16.75g 26%
Cholesterol 65.08mg 22%
Sodium 431.97mg 18%
Potassium 393.05mg 8%
Total Carbs 25.91g 9%
Sugars 5.29g 21%
Dietary Fiber 2.44g 10%
Protein 11.07g 22%
Vitamin C 10.1mg 17%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 160.56 Kcal (672 kJ)
Calories from fat 78.1 Kcal
% Daily Value*
Total Fat 8.68g 26%
Cholesterol 33.72mg 22%
Sodium 223.8mg 18%
Potassium 203.64mg 8%
Total Carbs 13.42g 9%
Sugars 2.74g 21%
Dietary Fiber 1.26g 10%
Protein 5.74g 22%
Vitamin C 5.3mg 17%
Iron 0.5mg 6%
Calcium 27.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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