Potted Meat Recipe

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Ingredients:

Serving

1 cup meat, cooked (cooked ham, tongue , beef , poultry or game)
1/2 tsp salt
1/8 tsp pepper
1 pinch cayenne
1/2 tsp prepared mustard
1/4 lb butter, melted (more as needed)

Directions:

Process meat to a paste (if using ham, use a quarter part of fat), removing any gristle or skin.
Season with spices and moisten with a little melted butter.
Pack closely in jars; place jars in steamer and heat for 1/2 hour.
Press the meat down again and cover with hot melted butter.
Store in the refrigerator.
**Ham and tongue may be mixed with veal or chicken. Beef, game and fish are better alone.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.9 Kcal (837 kJ)
Calories from fat	155.72 Kcal
		% Daily Value*
Total Fat	17.3g	27%
Cholesterol	70.6mg	24%
Sodium	593.38mg	25%
Potassium	124.16mg	3%
Total Carbs	0.08g	0%
Sugars	0.01g	0%
Dietary Fiber	0.04g	0%
Protein	11.65g	23%
Vitamin A	0.2mg	6%
Iron	0.8mg	4%
Calcium	15mg	2%

Amount Per 100 g
Calories	336.89 Kcal (1410 kJ)
Calories from fat	262.44 Kcal
		% Daily Value*
Total Fat	29.16g	27%
Cholesterol	118.97mg	24%
Sodium	1000mg	25%
Potassium	209.25mg	3%
Total Carbs	0.13g	0%
Sugars	0.01g	0%
Dietary Fiber	0.06g	0%
Protein	19.64g	23%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	6%
Iron	1.4mg	4%
Calcium	25.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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