Directions:
- Bring a LARGE pot of water to a boil ( add 1 tsb olive oil, to help pasta not to stick togtther ).
- Add Rotini and cook for 8 mins until al dente,stirring frequently. Drain well.
- Put pasta in a large bowl.
- Stir in all the vegetables.
- Whisk the Italian dressing and the mayonnaise together and pour over the pasta and toss the salad making sure it is well coated with the dressing.
- Cover and chill for at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.04 Kcal (842 kJ) | ||
| Calories from fat | 110.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 4% | |
| Sodium | 267.63mg | 11% | |
| Potassium | 196.66mg | 4% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 64.4mg | 358% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.08 Kcal (473 kJ) | ||
| Calories from fat | 61.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 19% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 4% | |
| Sodium | 150.53mg | 11% | |
| Potassium | 110.61mg | 4% | |
| Total Carbs | 10.87g | 6% | |
| Sugars | 2.07g | 15% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 1.65g | 6% | |
| Vitamin C | 8.6mg | 25% | |
| Iron | 36.2mg | 358% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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