Directions:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 5 minutes.
- Add peppers and onion; cook 5 minutes longer or until potatoes and vegetables are tender. Drain; mash potato mixture with the cheese, butter, salt and pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.11 Kcal (1600 kJ) | ||
| Calories from fat | 132.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 42.85mg | 14% | |
| Sodium | 351mg | 15% | |
| Potassium | 1513.94mg | 32% | |
| Total Carbs | 53.07g | 18% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 11.77g | 24% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 176.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 102.41 Kcal (429 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 23% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 14% | |
| Sodium | 94.07mg | 15% | |
| Potassium | 405.75mg | 32% | |
| Total Carbs | 14.22g | 18% | |
| Sugars | 1.11g | 16% | |
| Dietary Fiber | 1.84g | 27% | |
| Protein | 3.15g | 24% | |
| Vitamin C | 11.7mg | 73% | |
| Iron | 0.9mg | 19% | |
| Calcium | 47.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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