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Basmati Rice Seasoned with Garam Masala Recipe

Basmati Rice Seasoned with Garam Masala Recipe

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Ingredients:

Serving

2 cups basmati rice
4 tbsp butter
1 medium-size onion, chopped
1 clove garlic, minced
1 tsp garam masala
1 salt & freshly ground black pepper , to taste
4 cups vegetable broth

Directions:

Preheat oven to 350°F.
In a medium stove-to-oven pot melt butter over medium heat.
Add chopped onions, garlic and garam masala and cook 3 to 5 minutes, stirring until onions are softened.
Add rice and stir until well coated.
Add vegetable stock, salt and pepper to taste.
Bring to a boil.
Cover and bake in the oven until the rice is tender and the stock is absorbed, about 20 to 25 minutes.
Let stand, covered for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.32 Kcal (1349 kJ)
Calories from fat	105.68 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Cholesterol	21.99mg	7%
Sodium	846.46mg	35%
Potassium	316.13mg	7%
Total Carbs	51.4g	17%
Sugars	4.02g	16%
Dietary Fiber	2.81g	11%
Protein	5.95g	12%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	3%
Iron	33.2mg	184%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	110.49 Kcal (463 kJ)
Calories from fat	36.23 Kcal
		% Daily Value*
Total Fat	4.03g	18%
Cholesterol	7.54mg	7%
Sodium	290.17mg	35%
Potassium	108.37mg	7%
Total Carbs	17.62g	17%
Sugars	1.38g	16%
Dietary Fiber	0.96g	11%
Protein	2.04g	12%
Vitamin C	1.6mg	8%
Iron	11.4mg	184%
Calcium	10.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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