Directions:
- Bring a pot of water to boil for the potatoes and boil until just tender, but not mushy. Drain well, cover and set aside.
- Heat the oil in a large saute pan and saute the red and green bell peppers until they begin to soften. Add the onion and saute until translucent. Stir in the drained potatoes and season with salt and pepper. Garnish with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.98 Kcal (783 kJ) | ||
| Calories from fat | 40.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 32.35mg | 1% | |
| Potassium | 834.34mg | 18% | |
| Total Carbs | 33.78g | 11% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 58.7mg | 98% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.7mg | 104% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.83 Kcal (297 kJ) | ||
| Calories from fat | 15.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 7% | |
|---|---|---|---|
| Sodium | 12.26mg | 1% | |
| Potassium | 316.04mg | 18% | |
| Total Carbs | 12.8g | 11% | |
| Sugars | 1.64g | 17% | |
| Dietary Fiber | 1.78g | 19% | |
| Protein | 1.5g | 8% | |
| Vitamin C | 22.2mg | 98% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7.1mg | 104% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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