Mediterranean Salad Recipe

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Ingredients

Count

Nutrition

374

Calories

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Ingredients:

Serving

2 cups 1/2-inch pieces peeled white potatoes (about 1 lb)
1 cup 1/2-inch pieces peeled carrots
1 cup 1/2-inch pieces fennel bulb (about 1 medium), fronds reserved
1 15- to 16-oz can garbanzo beans ( chickpeas), rinsed, drained
1/2 cup 1/2-inch pieces red onion
1 7- oz jar roasted red peppers, drained, chopped
1/2 cup chopped fresh parsley
4 tbsp red wine vinegar
3 tbsp olive oil
1 garlic clove, minced
4 hard-boiled eggs, peeled

Directions:

Cook potatoes in medium pot of boiling salted water 4 minutes. Add carrots and cook until all vegetables are crisp-tender, about 4 minutes longer. Drain. Rinse vegetables under cold water. Drain well. Combine potatoes, carrots, fennel bulb, garbanzo beans, red onion, roasted peppers and parsley in large bowl.
Whisk vinegar, oil and garlic in small bowl. Add to salad; toss to coat.
Cut eggs in half lengthwise. Separate yolks from whites (reserve 2 yolks for another use). Chop egg whites; mix into salad. Season with salt and pepper. Mound salad in serving bowl. Crumble remaining 2 yolks over salad. Garnish with fennel fronds. Serve at room temperature or cover and chill up to 4 hours.
Per main-course serving: calories, 357; total fat, 14 g; saturated fat, 2 g; cholesterol, 106 mg.Per side-dish serving: calories, 238; total fat, 10 g; saturated fat, 1 g; cholesterol, 71 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.87 Kcal (1565 kJ)
Calories from fat	175.36 Kcal
		% Daily Value*
Total Fat	19.48g	30%
Cholesterol	186.5mg	62%
Sodium	384.64mg	16%
Potassium	522.05mg	11%
Total Carbs	35.79g	12%
Sugars	4.47g	18%
Dietary Fiber	2.75g	11%
Protein	15.45g	31%
Vitamin C	64.9mg	108%
Vitamin A	0.3mg	11%
Iron	14.7mg	82%
Calcium	116.4mg	12%

Amount Per 100 g
Calories	116.68 Kcal (489 kJ)
Calories from fat	54.73 Kcal
		% Daily Value*
Total Fat	6.08g	30%
Cholesterol	58.21mg	62%
Sodium	120.05mg	16%
Potassium	162.93mg	11%
Total Carbs	11.17g	12%
Sugars	1.4g	18%
Dietary Fiber	0.86g	11%
Protein	4.82g	31%
Vitamin C	20.3mg	108%
Vitamin A	0.1mg	11%
Iron	4.6mg	82%
Calcium	36.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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