Potatoes and Eggs Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 medium baking potatoes, peeled and diced
1 medium onion, diced
salt and pepper
8 large eggs
1/4 cup freshly grated pecorino romano cheese
1 tbsp chopped fresh italian parsley

Directions:

Heat the oil in large nonstick ovenproof or cast iron skillet over medium heat. Fry the potatoes until tender and golden brown. Add the onion and salt and pepper. Continue to cook until the onion is translucent, about 3 to 4 minutes.
Meanwhile, whisk together the eggs, cheese, parsley, and salt and pepper in a large bowl. Add the egg mixture to the potatoes and onions. Cook, shaking the pan and gently moving the mixture from side to side with a rubber spatula as some of the liquid from the top reaches the bottom of the pan.
Cook until the bottom is set and beginning to brown and the top is still loose, 2 to 3 minutes. Flip the eggs by sliding them onto a plate. Then invert and slide the eggs back into the pan, cooked side up. Cook until the eggs are set, 2 to 3 minutes more, shaking the pan often to prevent sticking.
If you prefer, rather than inverting the eggs, you can place the skillet under the broiler for 2 to 3 minutes until the top is set and lightly browned. Unmold onto a plate, cut into wedges, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.98 Kcal (1248 kJ)
Calories from fat	233.96 Kcal
		% Daily Value*
Total Fat	26g	40%
Cholesterol	376mg	125%
Sodium	258.53mg	11%
Potassium	183.41mg	4%
Total Carbs	3.53g	1%
Sugars	1.11g	4%
Dietary Fiber	0.58g	2%
Protein	14.3g	29%
Vitamin C	3.2mg	5%
Iron	2.1mg	11%
Calcium	123.6mg	12%

Amount Per 100 g
Calories	202.11 Kcal (846 kJ)
Calories from fat	158.69 Kcal
		% Daily Value*
Total Fat	17.63g	40%
Cholesterol	255.03mg	125%
Sodium	175.36mg	11%
Potassium	124.4mg	4%
Total Carbs	2.4g	1%
Sugars	0.75g	4%
Dietary Fiber	0.39g	2%
Protein	9.7g	29%
Vitamin C	2.2mg	5%
Iron	1.4mg	11%
Calcium	83.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
8

PointsPlus

Good Points

saturated fat free

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