Amount Per 1 Serving
Calories	233.01 Kcal (976 kJ)
Calories from fat	76.77 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Cholesterol	10.18mg	3%
Sodium	14.69mg	1%
Potassium	605.1mg	13%
Total Carbs	36.21g	12%
Sugars	14.23g	57%
Dietary Fiber	3.55g	14%
Protein	3.31g	7%
Vitamin C	18.3mg	30%
Vitamin A	1.5mg	50%
Iron	1.6mg	9%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	126.87 Kcal (531 kJ)
Calories from fat	41.8 Kcal
		% Daily Value*
Total Fat	4.64g	13%
Cholesterol	5.54mg	3%
Sodium	8mg	1%
Potassium	329.46mg	13%
Total Carbs	19.71g	12%
Sugars	7.75g	57%
Dietary Fiber	1.93g	14%
Protein	1.8g	7%
Vitamin C	10mg	30%
Vitamin A	0.8mg	50%
Iron	0.9mg	9%
Calcium	34mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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