Directions:
- In pot, cover potatoes and carrots, boil about 10 minutes or till fork tender.
- Drain and cover in butter, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.48 Kcal (580 kJ) | ||
| Calories from fat | 59.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 6% | |
| Sodium | 67.93mg | 3% | |
| Potassium | 375.09mg | 8% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.75 Kcal (480 kJ) | ||
| Calories from fat | 48.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 10% | |
|---|---|---|---|
| Cholesterol | 14.44mg | 6% | |
| Sodium | 56.29mg | 3% | |
| Potassium | 310.82mg | 8% | |
| Total Carbs | 15.63g | 6% | |
| Sugars | 4.03g | 19% | |
| Dietary Fiber | 2.8g | 14% | |
| Protein | 1.63g | 4% | |
| Vitamin C | 3.1mg | 6% | |
| Vitamin A | 1mg | 40% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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