Directions:
- In a large saucepan, combine 1-cup potatoes, chicken broth, and onions. Bring to a boil. Reduce heat and cover.
- Simmer for ten minutes or until potatoes are tender. Add sage, paprika, and white pepper.
- Mash potatoes.
- Add remaining potatoes, carrots, green beans, celery, and milk to mashed potatoes. Bring just to a boil.
- Reduce heat and simmer for 15 minutes or until vegetables are tender.
- Add tuna.
- Simmer five minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.91 Kcal (561 kJ) | ||
| Calories from fat | 2.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 4% | |
| Sodium | 497.49mg | 21% | |
| Potassium | 597.34mg | 13% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 293.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 40.46 Kcal (169 kJ) | ||
| Calories from fat | 0.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 4% | |
| Sodium | 150.33mg | 21% | |
| Potassium | 180.5mg | 13% | |
| Total Carbs | 6.16g | 7% | |
| Sugars | 2.95g | 39% | |
| Dietary Fiber | 0.86g | 11% | |
| Protein | 3.23g | 21% | |
| Vitamin C | 3mg | 17% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.4mg | 7% | |
| Calcium | 88.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato Cottage Pie
Potatoes, peeled, chopped (300g) and 10 more.. -
Potato Soup
Potatoes peeled and cut into 1/2 in cubes, Chicken broth and 12 more.. -
Potatoes Soup
Potatoes, peeled and cut into 1/2-inch cubes and 13 more.. -
Aunt Wanda's Turkey Carcass Soup
Picked over turkey carcass, Carrots, chopped and 5 more.. -
Healthy Garlic Mashed Potatoes
Potatoes, Garlic cloves, whole, peeled and 5 more.. -
Healthy Carrot Soup
Carrots, chopped into chunks (just scrub and clean the ca... and 9 more.. -
New Potatoes, Roasted with Garlic & Olive Oil
New potatoes, unpeeled (about 18), Garlic, crushed and 5 more.. -
Sour Cream Potato Salad - Kartoffelsalat Med Surfløde
Potatoes, diced, Cucumber, diced, Onion, minced and 9 more.. -
Mediterranean Potatoes
Potato, cut into quarters, Oil, Onions, finely chopped and 12 more.. -
Crockpot Beef Stew
Raw potatoes, Baby carrots, Raw onions, Beef chuck and 10 more.. -
Double-Crust Potato Pie
Sliced peeled potatoes (1/4 inch thick ), Chicken broth and 6 more..
Also Try
-
Smoked Sausage and Potato Corn Chowder
Smoked beef sausage , kielbasa or 2 lbs polish sausage, s... and 16 more.. -
-
-
-
Tuna and Rice Stuffed Zucchini ( With Extra Soup Recipe )
Zucchini (round type ), Tuna in vegetable oil and 16 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
