| Amount Per 1 Serving | |||
| Calories | 218.66 Kcal (915 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 3% | |
| Sodium | 461.9mg | 19% | |
| Potassium | 595.16mg | 13% | |
| Total Carbs | 24.6g | 8% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 17.98g | 36% | |
| Vitamin C | 38.1mg | 64% | |
| Iron | 95.7mg | 532% | |
| Calcium | 474.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 106.34 Kcal (445 kJ) | ||
| Calories from fat | 26.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 9% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 3% | |
| Sodium | 224.64mg | 19% | |
| Potassium | 289.45mg | 13% | |
| Total Carbs | 11.97g | 8% | |
| Sugars | 1.16g | 10% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 8.74g | 36% | |
| Vitamin C | 18.5mg | 64% | |
| Iron | 46.6mg | 532% | |
| Calcium | 230.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.