Directions:
- Preheat oven to 350F degrees.
- Coat loaf pan with olive oil or cooking spray.
- In a medium bowl, combine potato flakes, water, sour cream and parsley flakes.
- Mix well and set aside.
- In a large bowl, combine onion, green pepper, bread crumbs, chili seasoning, and 1/3 cup tomato sauce.
- Add to meat.
- Mix well to combine Pat half of mixture into prepared loaf pan.
- Spread potato mixture evenly over top.
- Pat remaining meat mixture over potato mixture.
- Stir Cheddar Cheese and brown sugar into remaining tomato sauce.
- Spoon sauce mixture evenly over top Bake for 55-60 minutes.
- Place loaf pan on wire rack and let set for 5 minutes Cut and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.25 Kcal (1437 kJ) | ||
| Calories from fat | 79.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 63.64mg | 21% | |
| Sodium | 1716.44mg | 72% | |
| Potassium | 960.57mg | 20% | |
| Total Carbs | 44.09g | 15% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.6mg | 53% | |
| Calcium | 162.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 151.69 Kcal (635 kJ) | ||
| Calories from fat | 35.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 14% | |
|---|---|---|---|
| Cholesterol | 28.13mg | 21% | |
| Sodium | 758.55mg | 72% | |
| Potassium | 424.51mg | 20% | |
| Total Carbs | 19.49g | 15% | |
| Sugars | 4.75g | 43% | |
| Dietary Fiber | 2.04g | 18% | |
| Protein | 9.91g | 45% | |
| Vitamin C | 11.5mg | 43% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.3mg | 53% | |
| Calcium | 71.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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