Directions:
- Combine all the ingredients(except for filling and topping) in a blender, or use a hand-held blender and process until batter is smooth. Batter will be thin.
- Note*: it's important to place the batter in a fridge at this point for about 1 hour. This allows the air bubbles to settle and helps crepes not tear during cooking.
- Heat a medium non-stick or cast iron pan. Use medium heat setting. Add butter to coat, or spray some non-stick oil. Pour about 1/4 cup batter into the center of the pan and swirl the pan around, to spread evenly. Cook for about a minute. Run the spatula around the outside edges of a crepe to loosen it, then flip. This may take some practice, but you'll get it soon! If you let your batter sit in a fridge for an hour, you have nothing to worry about. Cook on another side just for about 15 more seconds. The other side cooks a lot faster. You can gently lift the corner of a crepe with your spatula to check for doneness. Remove to the plate.Continue until all the batter is gone, making sure you butter the pan every time for the new crepe.
- FOR THE FILLING:
- Combine all the filling ingredients together. Set aside.
- To assemble the crepes, place about 2 tbsp. of filling on one half of the crepe. You can either fold them like envelopes or triangles, or simply roll them jelly roll style (refer to pictures).
- Top the stuffed crepes with a tsp. of your favourite jam, drizzle with maple syrup and sprinkle with powdered sugar. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.65 Kcal (1933 kJ) | ||
| Calories from fat | 123.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 76.39mg | 25% | |
| Sodium | 907.64mg | 38% | |
| Potassium | 226.81mg | 5% | |
| Total Carbs | 74.75g | 25% | |
| Sugars | 36.36g | 145% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 158.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 231.81 Kcal (971 kJ) | ||
| Calories from fat | 62.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 21% | |
|---|---|---|---|
| Cholesterol | 38.36mg | 25% | |
| Sodium | 455.76mg | 38% | |
| Potassium | 113.89mg | 5% | |
| Total Carbs | 37.53g | 25% | |
| Sugars | 18.26g | 145% | |
| Dietary Fiber | 1.57g | 12% | |
| Protein | 5.11g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 11% | |
| Calcium | 79.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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