Directions:
- Put butter, onions and celery into a large heavy covered stock pot. Sweat on low for 12 minutes stirring a couple of times.
- Add water, carrots, potatoes, ham, salt and pepper to covered pot and raise heat to high. When water starts to boil lower heat to medium low and soft boil for 18 minutes. Carrots should be firm soft. Cook longer if necessary.
- Remove from heat and put 3 ladles of vegetables and milk into a blender or food processor. MAKE SURE LID IS ON TIGHT, MIXTURE IS HOT! Process on high speed for 60 seconds. Carefully add back into pot and stir until blended.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.18 Kcal (729 kJ) | ||
| Calories from fat | 14.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 4.41mg | 1% | |
| Sodium | 440.14mg | 18% | |
| Potassium | 549.81mg | 12% | |
| Total Carbs | 35.04g | 12% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1.5mg | 9% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 38.59 Kcal (162 kJ) | ||
| Calories from fat | 3.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 2% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 97.52mg | 18% | |
| Potassium | 121.82mg | 12% | |
| Total Carbs | 7.76g | 12% | |
| Sugars | 2.12g | 38% | |
| Dietary Fiber | 1.19g | 21% | |
| Protein | 1.19g | 11% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 0.3mg | 9% | |
| Calcium | 30.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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