Combine the ingredients by order into your bread machine. Process through the dough cycle.
Remove the dough from the machine and form into buns. You can use a circular 8 cake pan - 8 square pan - or cut the dough into 3 little balls and place in a muffin tin (put water in the muffins tins that are not being used so not to warp the tin). Let the buns rise covered with a clean tea towel for about 1/2 to 3/4 hour on the counter.
Bake at 425 for 9 - 12 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	845.99 Kcal (3542 kJ)
Calories from fat	290.54 Kcal
		% Daily Value*
Total Fat	32.28g	50%
Cholesterol	44.8mg	15%
Sodium	3189.6mg	133%
Potassium	419.39mg	9%
Total Carbs	121.99g	41%
Sugars	3.75g	15%
Dietary Fiber	13.13g	53%
Protein	17.81g	36%
Vitamin C	6.5mg	11%
Iron	7.5mg	42%
Calcium	384.9mg	38%

Amount Per 100 g
Calories	310.88 Kcal (1302 kJ)
Calories from fat	106.77 Kcal
		% Daily Value*
Total Fat	11.86g	50%
Cholesterol	16.46mg	15%
Sodium	1172.09mg	133%
Potassium	154.12mg	9%
Total Carbs	44.83g	41%
Sugars	1.38g	15%
Dietary Fiber	4.82g	53%
Protein	6.55g	36%
Vitamin C	2.4mg	11%
Iron	2.8mg	42%
Calcium	141.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.8

Points
22

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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