Directions:
- Mix all the ingredients except for the potato and mustard seeds.
- Add all the mixed ingredients.
- Fry for 3 minutes.
- Mix well.
- Add the potaotes.
- Cook for 5 minutes.
- Serve this Sri Lankan dish, hot!
- I enjoy it with Delicious Homemade Puris' by Fandoos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.36 Kcal (1132 kJ) | ||
| Calories from fat | 95.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Sodium | 48.29mg | 2% | |
| Potassium | 647.79mg | 14% | |
| Total Carbs | 40.98g | 14% | |
| Sugars | 15.46g | 62% | |
| Dietary Fiber | 7.75g | 31% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 109.7mg | 183% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 2.1mg | 12% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.12 Kcal (369 kJ) | ||
| Calories from fat | 31.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 16% | |
|---|---|---|---|
| Sodium | 15.74mg | 2% | |
| Potassium | 211.14mg | 14% | |
| Total Carbs | 13.36g | 14% | |
| Sugars | 5.04g | 62% | |
| Dietary Fiber | 2.53g | 31% | |
| Protein | 1.18g | 7% | |
| Vitamin C | 35.7mg | 183% | |
| Vitamin A | 0.5mg | 51% | |
| Iron | 0.7mg | 12% | |
| Calcium | 24.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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