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Potato-Portobello Salad Recipe

Potato-Portobello Salad Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

5 cups (1/4-inch- thick) sliced red potato (about 2 1/4 lb)
1/2 cup sliced green onions
1/4 cup chopped fresh parsley
3 tbsp lemon juice
2 tbsp capers
2 tbsp extra-virgin olive oil
1 tbsp balsamic vinegar
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp dried tarragon
1/4 tsp black pepper
8 garlic cloves, minced
2 portobello mushroom caps, thinly sliced

Directions:

Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 10 minutes or until tender; drain. Cool.
Combine green onions and next 10 ingredients (onions through garlic) in a large bowl. Add potato and mushrooms, and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.41 Kcal (554 kJ)
Calories from fat	34.01 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Sodium	85.4mg	4%
Potassium	622.86mg	13%
Total Carbs	22.75g	8%
Sugars	2.02g	8%
Dietary Fiber	2.88g	12%
Protein	2.91g	6%
Vitamin C	17.8mg	30%
Iron	1.6mg	9%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	87.89 Kcal (368 kJ)
Calories from fat	22.58 Kcal
		% Daily Value*
Total Fat	2.51g	6%
Sodium	56.69mg	4%
Potassium	413.47mg	13%
Total Carbs	15.1g	8%
Sugars	1.34g	8%
Dietary Fiber	1.91g	12%
Protein	1.93g	6%
Vitamin C	11.8mg	30%
Iron	1.1mg	9%
Calcium	18.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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