Potato Porage Recipe

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Potato Porage
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Ingredients:

Directions:

  1. Boil carrots 15 minutes.
  2. Add potatoes boil additional 15 minutes.
  3. While those are boiling, sauté onion till soft; add garlic and finish sautéing.
  4. Drain water from potatoes and carrots.
  5. Add onion and garlic.
  6. Add remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.02 Kcal (1277 kJ)
Calories from fat 100.35 Kcal
% Daily Value*
Total Fat 11.15g 17%
Cholesterol 19.55mg 7%
Sodium 476.87mg 20%
Potassium 834.73mg 18%
Total Carbs 46.85g 16%
Sugars 10.73g 43%
Dietary Fiber 7.18g 29%
Protein 5.99g 12%
Vitamin C 7.7mg 13%
Vitamin A 2.3mg 76%
Iron 2.3mg 13%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 102.32 Kcal (428 kJ)
Calories from fat 33.66 Kcal
% Daily Value*
Total Fat 3.74g 17%
Cholesterol 6.56mg 7%
Sodium 159.98mg 20%
Potassium 280.02mg 18%
Total Carbs 15.72g 16%
Sugars 3.6g 43%
Dietary Fiber 2.41g 29%
Protein 2.01g 12%
Vitamin C 2.6mg 13%
Vitamin A 0.8mg 76%
Iron 0.8mg 13%
Calcium 35mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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