Directions:
- 1. I placed the potatoes, squash, sweet potato in saucepan and boiled and put the cauliflower in a seperate pan when all boiled put together in a bowl add the cream cheese, dressing, sour cream and mix until all blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.41 Kcal (655 kJ) | ||
| Calories from fat | 42.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 3% | |
| Sodium | 151.22mg | 6% | |
| Potassium | 686.86mg | 15% | |
| Total Carbs | 25.9g | 9% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 53.9mg | 90% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.2mg | 6% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.31 Kcal (294 kJ) | ||
| Calories from fat | 18.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 7% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 3% | |
| Sodium | 67.98mg | 6% | |
| Potassium | 308.77mg | 15% | |
| Total Carbs | 11.64g | 9% | |
| Sugars | 2.76g | 25% | |
| Dietary Fiber | 2.28g | 20% | |
| Protein | 2g | 9% | |
| Vitamin C | 24.2mg | 90% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 0.5mg | 6% | |
| Calcium | 32.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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