Potato Papadums Recipe

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Potato Papadums
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Ingredients
6
Count
Nutrition
22
Calories
Total time
1
Minutes
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Ingredients:

  • 250 g potatoes
  • 1/2 tsp garam masala
  • 1/4 tsp chilli powder
  • 1/4 tsp black pepper
  • oil

Directions:

  1. Cook the potatoes in their skins until tender then peel and mash
  2. Them thoroughly. Stir in the spices and divide into 14 equal
  3. Portions. Smear 1 large and 1 small plastic bag with oil and place
  4. The large one on the work surface. Roll 1 portion of potato into
  5. A ball, place on the plastic, cover with the other bag and roll it
  6. Into a 10 cm circle. Remove the small bag, smear it again with
  7. Oil and continue to roll out all the papadums. Leave exposed to
  8. The air for 1 day to dry out.
  9. Next day place the papadums on greased baking trays and place in the oven
  10. About 30 cm above the pilot light. Leave for 3 days to dry out,
  11. Turning them every day. When dried, store in an airtight container.
  12. Just before serving, heat the oil in a deep frying pan over a
  13. Medium-low heat. Gently slip a papadum into the hot oil and fry
  14. For a few seconds until lightly browned on both sides. Serve hot
  15. Or at room temperature. Do not fry in advance otherwise the papadums will go soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.87 Kcal (92 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 14.87mg 1%
Potassium 86.33mg 2%
Total Carbs 5.07g 2%
Sugars 1.01g 4%
Dietary Fiber 0.79g 3%
Protein 0.51g 1%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 8%
Iron 0.3mg 1%
Calcium 8mg 1%
Amount Per 100 g
Calories 69.89 Kcal (293 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 47.52mg 1%
Potassium 275.93mg 2%
Total Carbs 16.21g 2%
Sugars 3.21g 4%
Dietary Fiber 2.52g 3%
Protein 1.64g 1%
Vitamin C 1.6mg 1%
Vitamin A 0.8mg 8%
Iron 0.9mg 1%
Calcium 25.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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