Bean Stuffed Potatoes Recipe

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Ingredients:

Serving

4 medium potatoes
100 g chili beans, canned, drained and 1 tbsp liquid reserved
1/4 tsp chili powder
1/4 tsp salt
1 tsp oil
2 tbsp cheese, grated (optional)
sour cream (optional)

Directions:

Wash potatoes (do not peel). Prick several times with a fork.
Bake in the pre heated oven at 180°C/375°F for 45-60 minutes until potatoes are tender.
Let cool a bit. Cut off a slice of the long side of the potatoes. Scrape out flesh, leaving a potato boat, which you can then fill.
Combine beans, 1 tbs of the bean liquid, oil and spices in a bowl. Add potato flesh (including the slices you cut off). Mash.
Fill the chunky bean mash into the potato skins. Top with cheese if desired.
Return to the oven and bake for another 15 minutes.
Serve with a dollop of sour cream on top if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.98 Kcal (2696 kJ)
Calories from fat	112.45 Kcal
		% Daily Value*
Total Fat	12.49g	19%
Cholesterol	25.8mg	9%
Sodium	1553.34mg	65%
Potassium	2143.18mg	46%
Total Carbs	116.74g	39%
Sugars	21.95g	88%
Dietary Fiber	19.84g	79%
Protein	20.29g	41%
Vitamin C	12.4mg	21%
Vitamin A	5.2mg	174%
Iron	8.4mg	47%
Calcium	316.5mg	32%

Amount Per 100 g
Calories	101.15 Kcal (423 kJ)
Calories from fat	17.66 Kcal
		% Daily Value*
Total Fat	1.96g	19%
Cholesterol	4.05mg	9%
Sodium	243.98mg	65%
Potassium	336.62mg	46%
Total Carbs	18.34g	39%
Sugars	3.45g	88%
Dietary Fiber	3.12g	79%
Protein	3.19g	41%
Vitamin C	1.9mg	21%
Vitamin A	0.8mg	174%
Iron	1.3mg	47%
Calcium	49.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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