Directions:
- Combine ingredients; mix well.
- For each pancake, pour 1/4 cup mixture into hot, lightly greased skillet.
- Sprinkle seasoned salt on top of mixture. Cook over low heat 5 min each side until lightly browned; drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.36 Kcal (885 kJ) | ||
| Calories from fat | 84.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 55.56mg | 19% | |
| Sodium | 1308.18mg | 55% | |
| Potassium | 269.17mg | 6% | |
| Total Carbs | 31.79g | 11% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.7mg | 9% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.24 Kcal (608 kJ) | ||
| Calories from fat | 58.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 14% | |
|---|---|---|---|
| Cholesterol | 38.18mg | 19% | |
| Sodium | 898.93mg | 55% | |
| Potassium | 184.96mg | 6% | |
| Total Carbs | 21.85g | 11% | |
| Sugars | 4.03g | 23% | |
| Dietary Fiber | 2.37g | 14% | |
| Protein | 3g | 9% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 1.2mg | 9% | |
| Calcium | 44.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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