Potato or Pasta Salad Recipe

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Potato or Pasta Salad
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Ingredients
13
Count
Nutrition
312
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook potatoes or pasta, drain and let cool.
  2. If using potatoes, peel and cube.
  3. Cut and slice all vegetables.
  4. Mix potatoes/pasta with the rest in large bowl.
  5. Whisk ingredients for the dressing in a small bowl.
  6. Add to vegetables.
  7. Mix gently.
  8. Chill.
  9. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.1 Kcal (1307 kJ)
Calories from fat 102.15 Kcal
% Daily Value*
Total Fat 11.35g 17%
Sodium 468.95mg 20%
Potassium 868.01mg 18%
Total Carbs 48.93g 16%
Sugars 10.96g 44%
Dietary Fiber 8.14g 33%
Protein 5.12g 10%
Vitamin C 27.8mg 46%
Vitamin A 2.8mg 92%
Iron 10.8mg 60%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 100.67 Kcal (421 kJ)
Calories from fat 32.95 Kcal
% Daily Value*
Total Fat 3.66g 17%
Sodium 151.26mg 20%
Potassium 279.98mg 18%
Total Carbs 15.78g 16%
Sugars 3.54g 44%
Dietary Fiber 2.62g 33%
Protein 1.65g 10%
Vitamin C 9mg 46%
Vitamin A 0.9mg 92%
Iron 3.5mg 60%
Calcium 29.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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