Garden Potato Salad Recipe

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Ingredients:

Serving

3 lbs potatoes , boiled in jackets, peeled and cut into 1/2-inch cubes (about 6 large)
1 cup chopped celery
1/2 cup sliced green onion
2 tbsp chopped parsley
1 cup low fat cottage cheese
3/4 cup skim milk
3 tbsp lemon juice
2 tbsp cider vinegar
1/2 tsp celery seed
1/2 tsp dill weed
1/2 tsp dry mustard
1/2 tsp white pepper

Directions:

In a large bowl, place potatoes, celery, green onion, and parsley.
Meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour.
Pour chilled cottage cheese mixture over vegetables; mix well. Chill at least 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.75 Kcal (782 kJ)
Calories from fat	9.97 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Cholesterol	4.93mg	2%
Sodium	216.45mg	9%
Potassium	696.78mg	15%
Total Carbs	37.26g	12%
Sugars	9.41g	38%
Dietary Fiber	5.53g	22%
Protein	7.23g	14%
Vitamin C	8.1mg	14%
Vitamin A	1.7mg	57%
Iron	1.9mg	10%
Calcium	132.4mg	13%

Amount Per 100 g
Calories	75.45 Kcal (316 kJ)
Calories from fat	4.03 Kcal
		% Daily Value*
Total Fat	0.45g	2%
Cholesterol	1.99mg	2%
Sodium	87.45mg	9%
Potassium	281.51mg	15%
Total Carbs	15.05g	12%
Sugars	3.8g	38%
Dietary Fiber	2.24g	22%
Protein	2.92g	14%
Vitamin C	3.3mg	14%
Vitamin A	0.7mg	57%
Iron	0.8mg	10%
Calcium	53.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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