Garden Potato Salad Recipe

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Ingredients:

Serving

6 large potatoes , boiled in jackets, peeled, cut into 4-inch cubes (about 3 lb)
1 cup celery, chopped
1/2 cup green onion, sliced
2 tbsp parsley, chopped
1 cup low fat cottage cheese
3/4 cup skim milk
3 tbsp lemon juice
2 tbsp cider vinegar
1/2 tsp celery seed
1/2 tsp dill weed
1/2 tsp dry mustard
1/2 tsp white pepper

Directions:

In large bowl, place potatoes, celery, green onion, and parsley.
Meanwhile, in blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour.
Pour chilled cottage cheese mixture over vegetables and mix well. Chill at least 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.4 Kcal (136 kJ)
Calories from fat	7.98 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Cholesterol	3.94mg	1%
Sodium	98.33mg	4%
Potassium	98.94mg	2%
Total Carbs	2.6g	1%
Sugars	2.09g	8%
Dietary Fiber	0.34g	1%
Protein	3.06g	6%
Vitamin C	3.8mg	6%
Iron	0.1mg	1%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	52.28 Kcal (219 kJ)
Calories from fat	12.87 Kcal
		% Daily Value*
Total Fat	1.43g	1%
Cholesterol	6.36mg	1%
Sodium	158.69mg	4%
Potassium	159.67mg	2%
Total Carbs	4.19g	1%
Sugars	3.37g	8%
Dietary Fiber	0.56g	1%
Protein	4.95g	6%
Vitamin C	6.1mg	6%
Iron	0.2mg	1%
Calcium	105mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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