Directions:
- Heat oil in baking dish, add potatoes, onion and spices.
- Stir over heat until coated with oil.
- Bake, uncovered, in moderately hot oven 30 minutes, stir mixture,
- Bake further 30 minutes or until potatoes are well browned and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.88 Kcal (979 kJ) | ||
| Calories from fat | 84.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Sodium | 445.88mg | 19% | |
| Potassium | 594.08mg | 13% | |
| Total Carbs | 35.15g | 12% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 1.7mg | 10% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.68 Kcal (501 kJ) | ||
| Calories from fat | 43.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 14% | |
|---|---|---|---|
| Sodium | 228.15mg | 19% | |
| Potassium | 303.98mg | 13% | |
| Total Carbs | 17.98g | 12% | |
| Sugars | 3.8g | 30% | |
| Dietary Fiber | 2.79g | 22% | |
| Protein | 1.82g | 7% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.9mg | 56% | |
| Iron | 0.9mg | 10% | |
| Calcium | 28.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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